Tobias Fischer on Mar 08 2023

Pre - Workout: How long does a pre-workout booster work

Pre - Workout: How long does a pre-workout booster work

A pre-workout supplement can boost any high-intensity, endurance, or strength-training exercise. Here you will find pros and cons to the best pre-workout supplements you can buy.

WHAT Is a Pre-Workout supplement?

Pre-workout supplements help you power through intense workout sessions. Formulated with multiple ingredients, they are designed to boost your energy levels and enhance athletic performance.

A pre-workout is a supplement that can increase energy levels, improve exercise performance, and stimulate muscle growth. Athletes, particularly runners and weightlifters, use pre-workout supplements before exercises.

There are countless brands of pre workouts in the market, each having its own combination of ingredients. Each ingredient plays a specific role in improving workout performance.

The effectiveness and safety of pre-workout supplements depend on the quantity and quality of the ingredients used in their formula.

Natural low stimulant pre-workout formulas have many advantages over high stimulant/artificial pre-workout supplements.

What does a pre-workout booster do? Effects and Ingredients

When you start your workout, you want to hit the ground running. You don't want to be waiting around for your pre-workout to kick in, so it pays to find the sweet spot to take it. For most people, the ideal time to take you pre-workout is around 30 minutes to one hour before your workout — this should give the supplement enough time to hit your bloodstream and amp you up ahead of your session.

But what are the effects if I take pre-workout every day? If you continue to take pre-workout on a regular basis, your body can build up a tolerance to its effects, which is why the advise cycling the supplement, or coming off it for six to eight weeks at a time to give your body a chance to reset.

A pre-workout booster is a complete supplement that consists of various ingredients, such as caffeine, creatine, beta-alanine and citrulline. These ingredients are specially coordinated with each other to take before training. Especially on those days when you are tired, not comfortable in your skin or just don't feel like training, a pre-workout booster provides just that extra boost to still be able to give it your all.

Pre-workout supplements contain other ingredients that athletes and bodybuilders regularly turn to, including creatine, L-arginine, β-alanine, taurine, and betaine. Others include guarana, a plant-based stimulant which contains twice the amount of caffeine per gram as coffee beans.

Here we can name some relevants ingredients:

  • Caffeine

    Irrespective of exercise, caffeine is known to increase metabolic rate, improve endurance, and reduce fatigue.

  • Creatine

    Creatine is one of the most popular bodybuilding supplements, and is backed by an increasing body of evidence. Creatine is synthesized from amino acids and concentrated in muscle tissues to enable quick bursts of energy, like sprinting or powerlifting.

  • L-Arginine

    L-arginine is one of the branch-chained amino acids necessary for protein synthesis. L-arginine is also central to creating nitric oxide, a compound that relaxes your blood

  • β-alanine

    β-alanine, also known as beta-alanine, is a naturally occurring amino acid produced in your liver that promotes nerve signal function.

  • Betaine

    Betaine is an amino acid that helps process fat and maintain normal liver function.

The Pros and Cons of Taking Pre-Workout

If you’ve considered using pre-workouts, here are the main benefits they can provide:

Pros of Pre-Workouts:

  • Improved performance: Research published in the Journal of the International Society of Sports Nutrition concluded that pre-workout supplements "have promise as an ergogenic aid for active individuals," or, it means, they enhance the performance of people who already exhaust the gym.
  • More energetic and alert. Almost every pre-workout contains caffeine, which is a stimulant. Stimulating your nervous system helps you stay alert and feel more energetic.
  • Increased concentration and focus: Pre-workout is packed with caffeine, which is know to enhance cognition. So if you want to be focused on a workout, pre-workout is the supp for you.
  • The supplements can help you push it for longer. If you plan on performing high-intensity workouts for short periods, you’ll probably find Carnitine supplements helpful. Your muscles will get more oxygen.
  • You can prevent muscle breakdown. All the amino acids, can reduce muscle breakdown and help you bounce back from a highly intense session.

Cons of pre-workout

Alongside the pros, we listed above, pre-workouts have certain cons. They include:

  • Artificial and dangerous ingredients. Frequently, pre-workouts are not explicitly regulated by government agencies. When it comes to the ingredients, the dosage is crucial, so it’s best you learn more about it before purchasing a supplement. Some brands of pre-workout supplements use high quantities of stimulants to give you a quick rush. But these can also cause you to crash and burn in no time. Swiss Pharmaceutical-shop offers best and tested products.
  • Some pre-workout supplements contain ingredients that cause digestive discomforts, irregular bowel movements, and/or diarrhea.
  • Overstimulation. Although caffeine can be pretty beneficial, if delivered in high doses , it can cause overstimulation, a racing heart (tachycardia), shaky hands, or even lead to anxiety. That we recommended follow manufacture instructions.
  • Dehydration. Due to different ingredients, pre-workouts often act as diuretics, signaling your kidneys to release water. To prevent dehydration, you should drink more water.

How to correctly use pre-workouts

Pre-workout supplements are becoming quite popular these days. They offer you the extra energy you need to crush challenging workouts.

Because each body is different, we can hardly identify one pre-workout booster as the best. Some people want a pre-workout to be dosed as high as possible, while others like a subtle but noticeable effect.

The bottom line

  • We recommend that you do not exceed the recommended amount by manufacturer. Under normal use, it may happen that some people experience a slight tingling. This is a side effect of beta-alanine and is not dangerous.
  • In addition, there may be an increased heart rate and nervousness if you are very sensitive to stimulants such as caffeine. In such cases, it may be advisable to start with half a dose. With normal use, a pre-workout is not bad for you.
  • You need to choose your pre-workout supplement carefully to ensure the product is beneficial to your health and performance.
  • Take the time to read the label and check the ingredients.
  • Low-stimulant natural pre-workout supplements offer you many benefits while high-stimulant/artificial ones tend to have undesirable side effects.